News
21 November, 2024
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Parenting experts at the Triple P – Positive Parenting Program are joining a nationwide campaign to highlight the importance of community support in giving babies the best start in life and strengthening the mental health of new parents and carers.
Associate Professor Alina Morawska, Director of The University of Queensland’s Parenting and Family Support Centre, emphasised the emotional challenges that come with becoming a parent.
“Parenthood brings a mix of emotions, from joy and excitement to uncertainty, sadness, or worry,” she said.
“The theme, ‘We’re here, a community that cares,’ reflects how vital strong networks are in navigating this life change.”
Research shows that 1 in 5 women and 1 in 10 fathers or non-birth partners experience anxiety, depression, or both during pregnancy or post-birth.
Rising financial pressures and social isolation can exacerbate these issues, increasing stress, anxiety, and exhaustion.
Dr Morawska highlighted that access to “wrap-around” supports, such as medical, psychological, and social care, can significantly improve parental mental health, particularly for disadvantaged families.
Triple P Online for Baby, a free, evidence-based program funded by the Australian Government, has supported over 60,000 families, providing practical tools to help parents build confidence, bond with their baby, and seek help when needed.
Arabella Gibson, CEO of Gidget Foundation Australia, which leads Perinatal Mental Health Week, stressed the importance of inclusive support.
“This week is an opportunity to highlight the diverse challenges parents face, including birth trauma, infant loss, parenting with a disability, and issues for culturally diverse families,” she said.
“Fifty-seven organisations have united to remind parents they have a community to turn to.”
Triple P also offers simple tips for new parents:
Have realistic expectations. Feeling uncertain or disconnected from your baby initially is normal.
Look after yourself. Small moments, like a walk or chatting with a friend, can make a big difference.
Bond physically. Cuddling, singing, or reading to your baby builds connections and releases feel-good hormones.
For free online parenting support, visit triplep-parenting.net.au.
